Rampas Tweaked - Jon Version

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 40Popularity

About this workout

Rampas Tweaked is a solid tempo workout that builds aerobic durability with sustained efforts just below threshold, perfect for those mid-week training days. It's a great way to prep for longer climbs or maintain a steady pace during a group ride without overdoing it.

Workout structure

• 5 min @ 58-76% (58-76w)
• 5 min @ 67% (67w)
• 5X
  • 1 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
• 15 min @ 80-60% (80-60w)