Rampas Progresivas Gran Fondo

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 983Popularity

About this workout

This steady threshold session is your go-to for sustaining power during long group rides and Gran Fondos, helping to define your FTP as you push through the 55-minute main set. It's a classic way to build the endurance needed for those final race kicks and sustained efforts.

Workout structure

• 6 min @ 49-66% (49-66w)
• 5 min @ 75-90% (75-90w)
• 5 min @ 80-95% (80-95w)
• 5 min @ 85-100% (85-100w)
• 4 min @ 55% (55w)
• 4 min @ 80-95% (80-95w)
• 4 min @ 85-100% (85-100w)
• 4 min @ 90-105% (90-105w)
• 3 min @ 55% (55w)
• 3 min @ 85-100% (85-100w)
• 3 min @ 90-105% (90-105w)
• 3 min @ 95-110% (95-110w)
• 6 min @ 65% (65w)