Rampas

• Cycling
• 55mTime
• 50Stress
• 0.74Intensity
• 121Popularity

About this workout

Rampas focuses on building aerobic durability with time spent just below threshold, making it a perfect mid-week staple for stretching out climbs. This workout will keep you steady and strong during group rides while enhancing your endurance for longer efforts.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)