Rampa_FTP_Training

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 100Popularity

About this workout

This VO2 max workout features 4 intervals of 2 minutes at 107.7% FTP, perfect for pushing your aerobic ceiling and improving your performance on steep climbs or during intense group rides. It's a great way to boost your MVDP FTP and enhance your ability to sustain high efforts when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 100% (100w)
• 1 min @ 104% (104w)
• 1 min @ 108% (108w)
• 1 min @ 112% (112w)
• 1 min @ 115% (115w)
• 5 min @ 50% (50w)
• 2 min @ 100% (100w)
• 30 sec @ 55% (55w)
• 2 min @ 104% (104w)
• 30 sec @ 55% (55w)
• 2 min @ 108% (108w)
• 30 sec @ 55% (55w)
• 2 min @ 112% (112w)
• 30 sec @ 55% (55w)
• 2 min @ 115% (115w)
• 5 min @ 50% (50w)
• 2 min @ 100% (100w)
• 1 min @ 55% (55w)
• 2 min @ 104% (104w)
• 1 min @ 55% (55w)
• 2 min @ 108% (108w)
• 1 min @ 55% (55w)
• 2 min @ 112% (112w)
• 1 min @ 55% (55w)
• 2 min @ 115% (115w)
• 4 min @ 50% (50w)
• 2 min @ 69% (69w)
• 1 min @ 50% (50w)
• 2 min @ 69% (69w)
• 10 min @ 50% (50w)