VO2Max

Rampa_FTP_Tarining2

  • Cycling
  • 1h 5mTime
  • 86Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This VO2 max workout features six hard 60-second efforts at 107.7% FTP, perfect for pushing your aerobic ceiling and prepping for tough climbs or intense time trials. It's a must-do for anyone looking to improve their MVdP FTP and boost their performance in competitive scenarios.

NicoSteelers

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 104% (104w)
  • 1 min @ 108% (108w)
  • 1 min @ 112% (112w)
  • 1 min @ 115% (115w)
  • 1 min @ 119% (119w)
  • 1 min @ 123% (123w)
  • 5 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 104% (104w)
  • 1 min @ 108% (108w)
  • 1 min @ 112% (112w)
  • 1 min @ 115% (115w)
  • 1 min @ 119% (119w)
  • 1 min @ 123% (123w)
  • 1 min @ 127% (127w)
  • 5 min @ 50% (50w)
  • 1 min @ 127% (127w)
  • 1 min @ 123% (123w)
  • 1 min @ 119% (119w)
  • 1 min @ 115% (115w)
  • 1 min @ 112% (112w)
  • 1 min @ 108% (108w)
  • 1 min @ 104% (104w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 65% (65w)
    • 1 min @ 50% (50w)
    • 1 min @ 73% (73w)
    • 1 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 4 min @ 50% (50w)
  • 4 min @ 45% (45w)