Tempo

Rampa de Fuerza

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 15Popularity

About this workout

Rampa de Fuerza blends short bursts of tempo work with high-intensity efforts to build aerobic durability and strength for those long climbs or group ride challenges. This workout helps you maintain a steady pace while sharpening your ability to push through when the effort ramps up.

Gustavo Ugarte

Workout structure

  • Warm-Up 7 min @ 44-75% (44-75w)
  • Active 30 sec @ 110% (110w)
  • Active 3 min @ 50% (50w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 50% (50w)
  • Active 15 min @ 65-93% (65-93w) 65 rpm
  • Active 5 min @ 40% (40w)
  • Active 15 min @ 65-93% (65-93w) 65 rpm
  • Active 2 min @ 66% (66w)
  • Active 5 min @ 61-57% (61-57w)
  • Active 2 min @ 53-39% (53-39w)