Endurance

Rampa 01

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 30Popularity

About this workout

Rampa 01 is your classic endurance ride with a touch of intensity, featuring steady efforts that build your aerobic engine while sprinkling in short bursts at 80% FTP. This workout is perfect for long rides or as a mid-week staple to keep your legs turning and ready for bigger challenges ahead.

JROso

Workout structure

  • 10 min @ 50% (50w)
  • 1 min @ 52% (52w)
  • 1 min @ 53% (53w)
  • 1 min @ 55% (55w)
  • 1 min @ 56% (56w)
  • 1 min @ 58% (58w)
  • 1 min @ 59% (59w)
  • 1 min @ 61% (61w)
  • 1 min @ 62% (62w)
  • 1 min @ 64% (64w)
  • 1 min @ 65% (65w)
  • 1 min @ 67% (67w)
  • 1 min @ 68% (68w)
  • 1 min @ 70% (70w)
  • 1 min @ 71% (71w)
  • 1 min @ 73% (73w)
  • 1 min @ 74% (74w)
  • 1 min @ 76% (76w)
  • 1 min @ 77% (77w)
  • 1 min @ 79% (79w)
  • 2X
    • 1 min @ 80% (80w)
  • 1 min @ 79% (79w)
  • 1 min @ 77% (77w)
  • 1 min @ 76% (76w)
  • 1 min @ 74% (74w)
  • 1 min @ 73% (73w)
  • 1 min @ 71% (71w)
  • 1 min @ 70% (70w)
  • 1 min @ 68% (68w)
  • 1 min @ 67% (67w)
  • 1 min @ 65% (65w)
  • 1 min @ 64% (64w)
  • 1 min @ 62% (62w)
  • 1 min @ 61% (61w)
  • 1 min @ 59% (59w)
  • 1 min @ 58% (58w)
  • 1 min @ 56% (56w)
  • 1 min @ 55% (55w)
  • 1 min @ 53% (53w)
  • 1 min @ 52% (52w)
  • 10 min @ 50% (50w)