Ramp_test_protocolo_zwift

• Cycling
• 21mTime
• 46Stress
• 1.14Intensity
• 35Popularity

About this workout

This ramp test protocol is a hard anaerobic workout designed to push your limits and determine your peak power output. Perfect for those looking to build the kick needed for closing gaps in group rides or making decisive race moves, this steady session will challenge your raw sprinting power and lactate tolerance.

Workout structure

• 1 min @ 59% (59w)
• 1 min @ 70% (70w)
• 1 min @ 82% (82w)
• 1 min @ 94% (94w)
• 1 min @ 105% (105w)
• 1 min @ 117% (117w)
• 1 min @ 129% (129w)
• 1 min @ 140% (140w)
• 1 min @ 152% (152w)
• 1 min @ 164% (164w)
• 1 min @ 175% (175w)
• 10 min @ 75-70% (75-70w)