Ramp_Test_MAP_Men

• Cycling
• 38mTime
• 77Stress
• 1.10Intensity
• 25Popularity

About this workout

This steady anaerobic session pushes your limits with a focus on building raw sprinting power and lactate tolerance, essential for closing gaps and delivering that top-end punch during critical moments. Ideal as a ramp test or FTP ramp test, it's a tough yet effective way to gauge your anaerobic capacity and set the stage for performance gains.

Workout structure

• Active 2 min @ 33% (33w)
• Active 2 min @ 43% (43w)
• Active 2 min @ 53% (53w)
• Active 2 min @ 63% (63w)
• Active 2 min @ 73% (73w)
• Active 2 min @ 83% (83w)
• Active 2 min @ 93% (93w)
• Active 2 min @ 103% (103w)
• Active 2 min @ 113% (113w)
• Active 2 min @ 123% (123w)
• Active 2 min @ 137% (137w)
• Active 2 min @ 143% (143w)
• Active 2 min @ 153% (153w)
• Active 2 min @ 163% (163w)
• Free-ride 10 min @ 60% (60w)