Ramp_test_ftp_as

• Cycling
• 31mTime
• 72Stress
• 1.18Intensity
• 91Popularity

About this workout

This steady anaerobic session is designed to push your limits, helping you develop the raw sprinting power and lactate tolerance needed to close gaps and respond to race kicks. Perfect for those preparing for a Kolie Moore FTP test or sharpening their top-end punch for intense group rides.

Workout structure

• 10 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 81% (81w)
• 1 min @ 87% (87w)
• 1 min @ 93% (93w)
• 1 min @ 99% (99w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 116% (116w)
• 1 min @ 122% (122w)
• 1 min @ 128% (128w)
• 1 min @ 134% (134w)
• 1 min @ 140% (140w)
• 1 min @ 145% (145w)
• 1 min @ 151% (151w)
• 1 min @ 157% (157w)
• 1 min @ 163% (163w)
• 1 min @ 169% (169w)
• 1 min @ 174% (174w)