Ramp_Test

• Cycling
• 31mTime
• 81Stress
• 1.25Intensity
• 45Popularity

About this workout

The Ramp Test is a steady anaerobic session designed to push your limits for 31 minutes, helping you develop that top-end punch and lactate tolerance needed to close gaps and respond to race kicks. Perfect for those looking to redefine their FTP while building raw sprinting power for competitive edge.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 69% (69w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 89% (89w)
• 1 min @ 95% (95w)
• 1 min @ 102% (102w)
• 1 min @ 108% (108w)
• 1 min @ 114% (114w)
• 1 min @ 121% (121w)
• 1 min @ 127% (127w)
• 1 min @ 134% (134w)
• 1 min @ 140% (140w)
• 1 min @ 147% (147w)
• 1 min @ 153% (153w)
• 1 min @ 160% (160w)
• 1 min @ 166% (166w)
• 1 min @ 173% (173w)
• 1 min @ 179% (179w)
• 1 min @ 189% (189w)
• 5 min @ 43-32% (43-32w)