Ramp_Test

• Cycling
• 20mTime
• 41Stress
• 1.11Intensity
• 51Popularity

About this workout

The Ramp Test is a classic way to assess your VO2 max, featuring a series of intense 60-second efforts at 107.7% FTP, perfect for pushing your limits and determining your aerobic ceiling. Ideal for those looking to improve their performance in time trials or steep climbs, this test gives you vital insights into your fitness progress.

Workout structure

• 1 min @ 104% (104w)
• 1 min @ 108% (108w)
• 1 min @ 112% (112w)
• 1 min @ 115% (115w)
• 1 min @ 119% (119w)
• 1 min @ 123% (123w)
• 1 min @ 127% (127w)
• 1 min @ 92% (92w)
• 1 min @ 96% (96w)
• 1 min @ 100% (100w)
• 1 min @ 104% (104w)
• 1 min @ 108% (108w)
• 1 min @ 112% (112w)
• 1 min @ 115% (115w)
• 1 min @ 100% (100w)
• 1 min @ 104% (104w)
• 1 min @ 108% (108w)
• 1 min @ 112% (112w)
• 1 min @ 115% (115w)
• 1 min @ 119% (119w)