Ramp with warmup and endurance after

• Cycling
• 2h 20mTime
• 124Stress
• 0.73Intensity
• 20Popularity

About this workout

This workout features a challenging ramp test with 2×60 seconds at 90% FTP to build your anaerobic kick and boost your sprinting power, perfect for closing gaps during group rides or making decisive race moves. Follow it up with endurance work to solidify your aerobic base, ensuring you're ready for those tough climbs ahead.

Workout structure

• 8 min @ 45-65% (45-65w)
• 1 min @ 90% (90w)
• 2 min @ 65% (65w)
• 1 min @ 100% (100w)
• 2 min @ 65% (65w)
• 1 min @ 110% (110w)
• 2 min @ 65% (65w)
• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 1 min @ 30% (30w)
• 1 min @ 35% (35w)
• 1 min @ 40% (40w)
• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 90 min @ 65% (65w)
• 6 min @ 65-40% (65-40w)