Ramp Up Ramp Down

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 95Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability while keeping the effort manageable. Use it to prepare for your next ramp test or simply to stretch out those legs for longer climbs ahead.

Workout structure

• 30 min @ 40-115% (40-115w)
• 30 min @ 115-40% (115-40w)