Ramp Up Ramp Down

1 hour ramp up and ramp down. Max 115% FTP.

Author: Bristow
Sport: bike
Duration: 60 min
Dominant zone: Tempo
Intensity: 0.85
Updated: 2026-04-22T10:41:25.944Z

Structure

30 min @ 40-115% (40-115w)
30 min @ 115-40% (115-40w)