Ramp Up - March 2021

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 35Popularity

About this workout

This VO2 max workout features hard-hitting intervals designed to push your aerobic ceiling, perfect for those looking to improve their performance in ramp tests or tough climbs. Integrate this session into your training for a serious boost in your top-end power and endurance.

Workout structure

• 5 min @ 65% (65w) 90 rpm
• 1 min @ 69% (69w) 90 rpm
• 1 min @ 73% (73w) 90 rpm
• 1 min @ 77% (77w) 90 rpm
• 1 min @ 81% (81w) 90 rpm
• 1 min @ 84% (84w) 90 rpm
• 1 min @ 88% (88w) 90 rpm
• 1 min @ 92% (92w) 90 rpm
• 1 min @ 96% (96w) 90 rpm
• 1 min @ 100% (100w) 90 rpm
• 2X
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 115% (115w) 90 rpm
• 30 sec @ 125% (125w) 90 rpm
• 1:30 min @ 65% (65w) 90 rpm
• 1 min @ 69% (69w) 90 rpm
• 1 min @ 73% (73w) 90 rpm
• 1 min @ 77% (77w) 90 rpm
• 1 min @ 81% (81w) 90 rpm
• 1 min @ 84% (84w) 90 rpm
• 1 min @ 88% (88w) 90 rpm
• 1 min @ 92% (92w) 90 rpm
• 1 min @ 96% (96w) 90 rpm
• 1 min @ 100% (100w) 90 rpm
• 2X
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 115% (115w) 90 rpm
• 30 sec @ 125% (125w) 90 rpm
• 1:30 min @ 65% (65w) 90 rpm
• 1 min @ 90% (90w) 90 rpm
• 1 min @ 115% (115w) 90 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 90% (90w) 90 rpm
• 1 min @ 115% (115w) 90 rpm
• 30 sec @ 125% (125w) 90 rpm
• 5:30 min @ 90% (90w) 90 rpm
• 5 min @ 85% (85w) 90 rpm
• 5 min @ 90% (90w) 90 rpm