Threshold

Ramp Up Intensity

  • Cycling
  • 1h 17mTime
  • 90Stress
  • 0.84Intensity
  • 230Popularity

About this workout

This workout features three solid efforts at 85% FTP, perfect for pushing your sustainable race pace and defining your threshold. Use it as a key session to prepare for time trials or elevate your performance during weekly group rides.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 4 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 5 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 4 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 5 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 4 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)