anaerobic

Ramp Up and Down

  • Cycling
  • 45mTime
  • 133Stress
  • 1.33Intensity
  • 145Popularity

About this workout

This brutal anaerobic workout features hard efforts at 150% FTP, perfect for building the kick to close gaps and improving your raw sprinting power. Incorporate it into your training to prepare for race kicks or to push your limits during a ramp test.

AndyI

Workout structure

  • 3 min @ 55-75% (55-75w)
  • 3 min @ 75-105% (75-105w)
  • 3 min @ 105-120% (105-120w)
  • 2X
    • 3 min @ 120-150% (120-150w)
    • 5 min @ 150% (150w)
    • 3 min @ 150-120% (150-120w)
  • 3 min @ 120-150% (120-150w)
  • 5 min @ 150% (150w)
  • 3 min @ 150-105% (150-105w)
  • 3 min @ 105-55% (105-55w)