Ramp up

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 20Popularity

About this workout

This solid 80-minute steady tempo session is perfect for building aerobic durability just below threshold, making it a great mid-week staple for those looking to enhance endurance without overexertion. Use it to prepare for your ramp test or to power through climbs with sustained effort.

Workout structure

• 5 min @ 30-40% (30-40w)
• 10 min @ 50% (50w)
• 20 min @ 60% (60w)
• 20 min @ 75% (75w)
• 20 min @ 90% (90w)
• 5 min @ 30% (30w)