Anaerobic

Ramp Teste

  • Cycling
  • 40mTime
  • 52Stress
  • 0.88Intensity
  • 145Popularity

About this workout

The Ramp Test is a classic benchmark for assessing your anaerobic capacity, pushing your limits with a steady effort that builds the kick to close gaps. Perfect for cyclists looking to gauge their sprinting power and lactate tolerance, this session prepares you for those hard race kicks or aggressive group ride surges.

samoramobile

Workout structure

  • 15 min @ 40% (40w)
  • 2 min @ 4% (4w)
  • 1 min @ 10% (10w)
  • 1 min @ 20% (20w)
  • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 1 min @ 140% (140w)
  • 1 min @ 150% (150w)
  • 1 min @ 160% (160w)
  • 7 min @ 40% (40w)