Anaerobic

Ramp Test (Richard Stern)

Cycling
46mTime
52Stress
0.82Intensity

About this workout

The original Ramp Test as described by its inventor, Richard Stern. Source: https://www.cyclecoach.com/blog/2020/2/2/is-the-map-ramp-test-a-valid-estimator-of-ftp

dvkoko

Workout structure

Warm-Up 5 min @ 47% (47w)
5 min @ 57% (57w)
Cooldown 5 min @ 66% (66w)
5 min @ 85% (85w)
5 min @ 47% (47w)
12 sec @ 47% (47w)
12 sec @ 49% (49w)
12 sec @ 51% (51w)
12 sec @ 53% (53w)
12 sec @ 55% (55w)
12 sec @ 57% (57w)
12 sec @ 59% (59w)
12 sec @ 60% (60w)
12 sec @ 62% (62w)
12 sec @ 64% (64w)
12 sec @ 66% (66w)
12 sec @ 68% (68w)
12 sec @ 70% (70w)
12 sec @ 72% (72w)
12 sec @ 74% (74w)
12 sec @ 76% (76w)
12 sec @ 77% (77w)
12 sec @ 79% (79w)
12 sec @ 81% (81w)
12 sec @ 83% (83w)
12 sec @ 85% (85w)
12 sec @ 87% (87w)
12 sec @ 89% (89w)
12 sec @ 91% (91w)
12 sec @ 93% (93w)
12 sec @ 94% (94w)
12 sec @ 96% (96w)
12 sec @ 98% (98w)
12 sec @ 100% (100w)
12 sec @ 102% (102w)
12 sec @ 104% (104w)
12 sec @ 106% (106w)
12 sec @ 108% (108w)
12 sec @ 109% (109w)
12 sec @ 111% (111w)
12 sec @ 113% (113w)
12 sec @ 115% (115w)
12 sec @ 117% (117w)
12 sec @ 119% (119w)
12 sec @ 121% (121w)
12 sec @ 123% (123w)
12 sec @ 125% (125w)
12 sec @ 126% (126w)
12 sec @ 128% (128w)
12 sec @ 130% (130w)
12 sec @ 132% (132w)
12 sec @ 134% (134w)
12 sec @ 136% (136w)
12 sec @ 138% (138w)
12 sec @ 140% (140w)
12 sec @ 142% (142w)
12 sec @ 143% (143w)
12 sec @ 145% (145w)
12 sec @ 147% (147w)
12 sec @ 149% (149w)
10 min @ 47% (47w)