Ramp Test Prep

• Cycling
• 40mTime
• 47Stress
• 0.84Intensity
• 95Popularity

About this workout

This steady threshold session is designed to prime your body for the FTP ramp test, pushing you to sustain hard efforts just below your FTP. It's essential for building the power you'll need to crush those test results and raise your performance on group rides and time trials.

Workout structure

• 30 min @ 45-110% (45-110w)
• 10 min @ 110-50% (110-50w)