VO2Max

Ramp Test Placeholder

  • Cycling
  • 25mTime
  • 27Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This steady VO2 max session serves as a solid foundation for your FTP ramp test, pushing your aerobic ceiling while preparing you for those hard climbs and race efforts. Perfect for gauging your fitness and building the capacity needed for sustained efforts in group rides and time trials.

Samuri28

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 32% (32w)
  • 1 min @ 39% (39w)
  • 1 min @ 45% (45w)
  • 1 min @ 51% (51w)
  • 1 min @ 58% (58w)
  • 1 min @ 64% (64w)
  • 1 min @ 71% (71w)
  • 1 min @ 77% (77w)
  • 1 min @ 83% (83w)
  • 1 min @ 90% (90w)
  • 1 min @ 96% (96w)
  • 1 min @ 103% (103w)
  • 1 min @ 109% (109w)
  • 1 min @ 115% (115w)
  • 1 min @ 122% (122w)
  • 5 min @ 50% (50w)