Anaerobic

Ramp Test Novice - Set FTP 300

  • Cycling
  • 17mTime
  • 40Stress
  • 1.19Intensity
  • 295Popularity

About this workout

This ramp test is a steady anaerobic effort designed to push your limits and set a reliable FTP benchmark, perfect for gauging your progress. It's a crucial workout for developing the kick needed to close gaps in group rides or when tackling those race-day kicks.

Johnny Rocket

Workout structure

  • 1 min @ 33% (33w)
  • 1 min @ 42% (42w)
  • 1 min @ 50% (50w)
  • 1 min @ 58% (58w)
  • 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 1 min @ 100% (100w)
  • 1 min @ 108% (108w)
  • 1 min @ 117% (117w)
  • 1 min @ 125% (125w)
  • 1 min @ 133% (133w)
  • 1 min @ 142% (142w)
  • 1 min @ 150% (150w)
  • 1 min @ 158% (158w)
  • 1 min @ 167% (167w)