Ramp Test-Lucia

• Cycling
• 2h 0mTime
• 323Stress
• 1.27Intensity
• 175Popularity

About this workout

The Ramp Test-Lucia is a punishing 120-minute session designed to push your anaerobic limits, helping you build the kick needed to close gaps and unleash raw sprinting power. Perfect for fine-tuning your performance for group rides or setting a new FTP benchmark, this workout is a classic in any cyclist's training arsenal.

Workout structure

• 5 min @ 46% (46w)
• 5 min @ 58% (58w)
• 5 min @ 64% (64w)
• 5 min @ 70% (70w)
• 5 min @ 76% (76w)
• 5 min @ 82% (82w)
• 5 min @ 88% (88w)
• 5 min @ 94% (94w)
• 5 min @ 100% (100w)
• 5 min @ 106% (106w)
• 5 min @ 112% (112w)
• 5 min @ 118% (118w)
• 5 min @ 124% (124w)
• 5 min @ 130% (130w)
• 5 min @ 136% (136w)
• 5 min @ 140% (140w)
• 5 min @ 146% (146w)
• 5 min @ 152% (152w)
• 5 min @ 158% (158w)
• 5 min @ 164% (164w)
• 5 min @ 170% (170w)
• 5 min @ 176% (176w)
• 10 min @ 46% (46w)