Anaerobic

Ramp Test for V02 Max Estimate

  • Cycling
  • 32mTime
  • 106Stress
  • 1.40Intensity
  • 66Popularity

About this workout

Ramp test format — a 33-minute steady climb to establish your true FTP ceiling. Standard-issue FTP testing protocol.

wolfen66

Workout structure

  • Warm-Up 2:30 min @ 48% (48w)
  • 2:30 min @ 60% (60w)
  • Cooldown 2:30 min @ 72% (72w)
  • 2:30 min @ 84% (84w)
  • 2:30 min @ 96% (96w)
  • 2:30 min @ 108% (108w)
  • 2:30 min @ 120% (120w)
  • 2:30 min @ 132% (132w)
  • 2:30 min @ 144% (144w)
  • 2:30 min @ 156% (156w)
  • 2:30 min @ 168% (168w)
  • 2:30 min @ 180% (180w)
  • 2:30 min @ 192% (192w)