Ramp Test Elite - Set FTP 300
- Cycling
- 16mTime
- 43Stress
- 1.27Intensity
- 150Popularity
About this workout
The Ramp Test Elite is a punishing anaerobic session designed to set your FTP, pushing you to your limits for 16 minutes of sustained effort. This workout is crucial for developing your raw sprinting power and lactate tolerance, making it ideal for those looking to close gaps in races or nail those hard efforts in time trials.
Workout structure
- 1 min @ 67% (67w)
- 1 min @ 73% (73w)
- 1 min @ 80% (80w)
- 1 min @ 87% (87w)
- 1 min @ 93% (93w)
- 1 min @ 100% (100w)
- 1 min @ 107% (107w)
- 1 min @ 113% (113w)
- 1 min @ 120% (120w)
- 1 min @ 127% (127w)
- 1 min @ 133% (133w)
- 1 min @ 140% (140w)
- 1 min @ 147% (147w)
- 1 min @ 153% (153w)
- 1 min @ 160% (160w)
- 1 min @ 167% (167w)