Ramp Test CBG
- Cycling
- 35mTime
- 67Stress
- 1.07Intensity
- 65Popularity
About this workout
The Ramp Test CBG is a steady anaerobic session designed to push your limits, perfect for gauging your current fitness level and determining your FTP in a controlled, progressive manner. Use this tough workout to build the kick needed to close gaps and improve your raw sprinting power for those decisive race moments.
Workout structure
- 5 min @ 46% (46w)
- 1 min @ 52% (52w)
- 1 min @ 58% (58w)
- 1 min @ 64% (64w)
- 1 min @ 70% (70w)
- 1 min @ 76% (76w)
- 1 min @ 82% (82w)
- 1 min @ 88% (88w)
- 1 min @ 94% (94w)
- 1 min @ 100% (100w)
- 1 min @ 106% (106w)
- 1 min @ 112% (112w)
- 1 min @ 118% (118w)
- 1 min @ 124% (124w)
- 1 min @ 130% (130w)
- 1 min @ 136% (136w)
- 1 min @ 142% (142w)
- 1 min @ 148% (148w)
- 1 min @ 154% (154w)
- 1 min @ 160% (160w)
- 1 min @ 166% (166w)
- 2 min @ 50% (50w)
- 2 min @ 43% (43w)
- 2 min @ 38% (38w)
- 2 min @ 35% (35w)
- 2 min @ 30% (30w)