Ramp Test
- Cycling
- 39mTime
- 98Stress
- 1.23Intensity
- 111Popularity
About this workout
The Ramp Test is a hard anaerobic workout designed to push your limits and determine your FTP through a steady effort over 39 minutes. It's perfect for refining your sprinting power and lactate tolerance, making it an essential tool for competitive cyclists preparing for intense race scenarios.
Workout structure
- Warm-Up 5 min @ 46% (46w)
- 1 min @ 52% (52w)
- Cooldown 1 min @ 58% (58w)
- 1 min @ 64% (64w)
- 1 min @ 70% (70w)
- 1 min @ 76% (76w)
- 1 min @ 82% (82w)
- 1 min @ 88% (88w)
- 1 min @ 94% (94w)
- 1 min @ 100% (100w)
- 1 min @ 106% (106w)
- 1 min @ 112% (112w)
- 1 min @ 118% (118w)
- 1 min @ 124% (124w)
- 1 min @ 130% (130w)
- 1 min @ 136% (136w)
- 1 min @ 142% (142w)
- 1 min @ 148% (148w)
- 1 min @ 154% (154w)
- 1 min @ 160% (160w)
- 1 min @ 166% (166w)
- 1 min @ 172% (172w)
- 1 min @ 178% (178w)
- 1 min @ 184% (184w)
- 1 min @ 190% (190w)
- 10 min @ 46% (46w)