Anaerobic

Ramp Test

  • Cycling
  • 30mTime
  • 62Stress
  • 1.11Intensity
  • 225Popularity

About this workout

The Ramp Test is a solid way to push your limits, delivering a sustained effort that builds raw sprinting power and lactate tolerance. This FTP ramp test is perfect for determining your anaerobic capacity while prepping for those race kicks or closing gaps in a group ride.

heyjulianrey

Workout structure

  • 5 min @ 46% (46w)
  • 1 min @ 52% (52w)
  • 1 min @ 58% (58w)
  • 1 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 1 min @ 76% (76w)
  • 1 min @ 82% (82w)
  • 1 min @ 88% (88w)
  • 1 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1 min @ 106% (106w)
  • 1 min @ 112% (112w)
  • 1 min @ 118% (118w)
  • 1 min @ 124% (124w)
  • 1 min @ 130% (130w)
  • 1 min @ 136% (136w)
  • 1 min @ 142% (142w)
  • 1 min @ 148% (148w)
  • 1 min @ 154% (154w)
  • 1 min @ 160% (160w)
  • 1 min @ 166% (166w)
  • 5 min @ 40-30% (40-30w)