Anaerobic

Ramp Test

  • Cycling
  • 50mTime
  • 120Stress
  • 1.20Intensity
  • 120Popularity

About this workout

The Ramp Test is a solid way to assess your anaerobic capacity and identify your FTP, pushing you to your limit with a steady build-up. This brutal session lays the groundwork for enhancing your sprinting power and lactate tolerance, crucial for closing gaps in races or making decisive moves on group rides.

juanfv

Workout structure

  • 5 min @ 56% (56w)
  • 5 min @ 65% (65w)
  • 2:30 min @ 74% (74w)
  • 2:30 min @ 83% (83w)
  • 2:30 min @ 93% (93w)
  • 2:30 min @ 102% (102w)
  • 2:30 min @ 111% (111w)
  • 2:30 min @ 120% (120w)
  • 2:30 min @ 130% (130w)
  • 2:30 min @ 139% (139w)
  • 2:30 min @ 148% (148w)
  • 2:30 min @ 157% (157w)
  • 2:30 min @ 167% (167w)
  • 2:30 min @ 176% (176w)
  • 10 min @ 56% (56w)