Anaerobic

Ramp test (5 W increment every 12 seconds)

Cycling
21mTime
41Stress
1.06Intensity
40Popularity

About this workout

This ramp test pushes your limits with short, intense efforts designed to gauge your anaerobic capacity and determine your peak power output. It's a brutal but essential exercise for dialing in your performance metrics and preparing for those gnarly race kicks and breakaways.

adamrice

Workout structure

10 min @ 50% (50w)
12 sec @ 52% (52w)
12 sec @ 54% (54w)
12 sec @ 56% (56w)
12 sec @ 58% (58w)
12 sec @ 60% (60w)
12 sec @ 62% (62w)
12 sec @ 64% (64w)
12 sec @ 66% (66w)
12 sec @ 68% (68w)
12 sec @ 70% (70w)
12 sec @ 72% (72w)
12 sec @ 74% (74w)
12 sec @ 76% (76w)
12 sec @ 78% (78w)
12 sec @ 80% (80w)
12 sec @ 82% (82w)
12 sec @ 84% (84w)
12 sec @ 86% (86w)
12 sec @ 88% (88w)
12 sec @ 90% (90w)
12 sec @ 92% (92w)
12 sec @ 94% (94w)
12 sec @ 96% (96w)
12 sec @ 98% (98w)
12 sec @ 100% (100w)
12 sec @ 102% (102w)
12 sec @ 104% (104w)
12 sec @ 106% (106w)
12 sec @ 108% (108w)
12 sec @ 110% (110w)
12 sec @ 112% (112w)
12 sec @ 115% (115w)
12 sec @ 117% (117w)
12 sec @ 119% (119w)
12 sec @ 121% (121w)
12 sec @ 123% (123w)
12 sec @ 125% (125w)
12 sec @ 127% (127w)
12 sec @ 129% (129w)
12 sec @ 131% (131w)
12 sec @ 133% (133w)
12 sec @ 135% (135w)
12 sec @ 137% (137w)
12 sec @ 139% (139w)
12 sec @ 141% (141w)
12 sec @ 143% (143w)
12 sec @ 145% (145w)
12 sec @ 147% (147w)
12 sec @ 149% (149w)
12 sec @ 151% (151w)
12 sec @ 153% (153w)
12 sec @ 155% (155w)
12 sec @ 157% (157w)
12 sec @ 159% (159w)
12 sec @ 161% (161w)
12 sec @ 163% (163w)
12 sec @ 165% (165w)
12 sec @ 167% (167w)
12 sec @ 169% (169w)