Anaerobic

RAMP TEST

  • Cycling
  • 57mTime
  • 170Stress
  • 1.33Intensity
  • 210Popularity

About this workout

The Ramp Test is a brutal anaerobic session designed to push your limits and determine your functional threshold power (FTP) through a steady increase in intensity. Perfect for those looking to build raw sprinting power and lactate tolerance, it's an essential tool for any cyclist aiming to close gaps during races or group rides.

Nophadolr

Workout structure

  • 10 min @ 40% (40w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 90% (90w)
  • 2:30 min @ 100% (100w)
  • 2:30 min @ 110% (110w)
  • 2:30 min @ 120% (120w)
  • 2:30 min @ 130% (130w)
  • 2:30 min @ 140% (140w)
  • 2:30 min @ 150% (150w)
  • 2:30 min @ 160% (160w)
  • 2:30 min @ 170% (170w)
  • 2:30 min @ 180% (180w)
  • 2:30 min @ 190% (190w)
  • 2:30 min @ 200% (200w)
  • 10 min @ 40% (40w)