Ramp Test

• Cycling
• 25mTime
• 35Stress
• 0.91Intensity
• 1,172Popularity

About this workout

The Ramp Test is a solid way to assess your anaerobic capacity and determine your FTP through a steady, progressive effort. Use this test to build the kick needed for closing gaps in races and improve your raw sprinting power for those gnarly finish lines.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 5 min @ 40-30% (40-30w)