Ramp Test

• Cycling
• 31mTime
• 69Stress
• 1.15Intensity
• 9,422Popularity

About this workout

The Ramp Test is a classic FTP ramp test that pushes your limits with steady anaerobic efforts, helping you build the kick to close gaps and develop raw sprinting power. Perfect for assessing your fitness and preparing for race kicks or intense group rides, this session reveals your top-end potential.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 1 min @ 142% (142w)
• 1 min @ 148% (148w)
• 1 min @ 154% (154w)
• 1 min @ 160% (160w)
• 1 min @ 166% (166w)
• 1 min @ 175% (175w)
• 5 min @ 40-30% (40-30w)