Ramp Test 3min 15W - Female

• Cycling
• 57mTime
• 82Stress
• 0.93Intensity
• 15Popularity

About this workout

This ramp test is a solid anaerobic workout featuring a steady effort designed to push your limits and define your FTP. Perfect for those seeking to build that top-end punch for closing gaps in races or powering through tough group ride finishes.

Workout structure

• 5 min @ 21-34% (21-34w)
• 3 min @ 46% (46w)
• 3 min @ 52% (52w)
• 3 min @ 59% (59w)
• 3 min @ 66% (66w)
• 3 min @ 73% (73w)
• 3 min @ 80% (80w)
• 3 min @ 86% (86w)
• 3 min @ 93% (93w)
• 3 min @ 100% (100w)
• 3 min @ 107% (107w)
• 3 min @ 114% (114w)
• 3 min @ 121% (121w)
• 3 min @ 127% (127w)
• 3 min @ 134% (134w)
• 10 min @ 21% (21w)