Ramp Test

• Cycling
• 25mTime
• 35Stress
• 0.91Intensity
• 650Popularity

About this workout

The Ramp Test is a classic FTP assessment that pushes your anaerobic capacity with a steady effort, designed to uncover your true power output. Use this test to build the kick needed for closing gaps in races or to boost your raw sprinting power for those crucial moments on the bike.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 5 min @ 40-30% (40-30w)