Anaerobic

Ramp Test 2

Cycling
32mTime
71Stress
1.15Intensity
15Popularity

About this workout

The Ramp Test 2 is a steady anaerobic workout designed to push your limits and evaluate your sprinting power and lactate tolerance, making it ideal for sharpening your kick during races or closing gaps in group rides. This FTP ramp test will help you pinpoint your capabilities while building that top-end punch you need for those gnarly finish-line sprints.

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Workout structure

6 min @ 47% (47w)
30 sec @ 53% (53w)
30 sec @ 58% (58w)
30 sec @ 63% (63w)
30 sec @ 68% (68w)
30 sec @ 74% (74w)
30 sec @ 79% (79w)
30 sec @ 84% (84w)
30 sec @ 90% (90w)
30 sec @ 95% (95w)
30 sec @ 100% (100w)
30 sec @ 105% (105w)
30 sec @ 111% (111w)
30 sec @ 116% (116w)
30 sec @ 121% (121w)
30 sec @ 126% (126w)
30 sec @ 132% (132w)
30 sec @ 137% (137w)
30 sec @ 142% (142w)
30 sec @ 147% (147w)
30 sec @ 153% (153w)
30 sec @ 158% (158w)
30 sec @ 163% (163w)
30 sec @ 168% (168w)
30 sec @ 174% (174w)
30 sec @ 179% (179w)
30 sec @ 184% (184w)
30 sec @ 190% (190w)
30 sec @ 195% (195w)
4 min @ 42% (42w)
4 min @ 53% (53w)
4 min @ 42% (42w)