Anaerobic

Ramp Test +2.7%

  • Cycling
  • 1h 29mTime
  • 281Stress
  • 1.37Intensity
  • 465Popularity

About this workout

This anaerobic workout is designed to push your limits with 90-second efforts at 83.8% FTP, perfect for developing that explosive kick needed to bridge gaps in a race or handle tough group ride surges. Incorporate it into your training routine as a way to fine-tune your performance ahead of an FTP ramp test.

Val

Workout structure

  • 4 min @ 40% (40w)
  • 1:30 min @ 43% (43w)
  • 1:30 min @ 46% (46w)
  • 1:30 min @ 49% (49w)
  • 1:30 min @ 51% (51w)
  • 1:30 min @ 54% (54w)
  • 1:30 min @ 57% (57w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 62% (62w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 68% (68w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 73% (73w)
  • 1:30 min @ 76% (76w)
  • 1:30 min @ 78% (78w)
  • 1:30 min @ 81% (81w)
  • 1:30 min @ 84% (84w)
  • 1:30 min @ 87% (87w)
  • 1:30 min @ 89% (89w)
  • 1:30 min @ 92% (92w)
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 97% (97w)
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 103% (103w)
  • 1:30 min @ 105% (105w)
  • 1:30 min @ 108% (108w)
  • 1:30 min @ 111% (111w)
  • 1:30 min @ 114% (114w)
  • 1:30 min @ 116% (116w)
  • 1:30 min @ 119% (119w)
  • 1:30 min @ 122% (122w)
  • 1:30 min @ 124% (124w)
  • 1:30 min @ 127% (127w)
  • 1:30 min @ 130% (130w)
  • 1:30 min @ 132% (132w)
  • 1:30 min @ 135% (135w)
  • 1:30 min @ 138% (138w)
  • 1:30 min @ 141% (141w)
  • 1:30 min @ 143% (143w)
  • 1:30 min @ 146% (146w)
  • 1:30 min @ 149% (149w)
  • 1:30 min @ 151% (151w)
  • 1:30 min @ 154% (154w)
  • 1:30 min @ 157% (157w)
  • 1:30 min @ 160% (160w)
  • 1:30 min @ 162% (162w)
  • 1:30 min @ 165% (165w)
  • 1:30 min @ 168% (168w)
  • 1:30 min @ 170% (170w)
  • 1:30 min @ 173% (173w)
  • 1:30 min @ 176% (176w)
  • 1:30 min @ 178% (178w)
  • 1:30 min @ 181% (181w)
  • 1:30 min @ 184% (184w)
  • 1:30 min @ 187% (187w)
  • 1:30 min @ 189% (189w)
  • 1:30 min @ 192% (192w)
  • 1:30 min @ 195% (195w)