Ramp Test 1m/15W

• Cycling
• 18mTime
• 30Stress
• 0.99Intensity
• 65Popularity

About this workout

This brutal ramp test pushes your anaerobic limits with a steady effort designed to maximize your power output. Perfect for establishing your FTP and building that top-end punch needed for race kicks and closing gaps during intense group rides.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 61% (61w)
• 1 min @ 67% (67w)
• 1 min @ 73% (73w)
• 1 min @ 79% (79w)
• 1 min @ 84% (84w)
• 1 min @ 90% (90w)
• 1 min @ 96% (96w)
• 1 min @ 102% (102w)
• 1 min @ 107% (107w)
• 1 min @ 113% (113w)
• 1 min @ 119% (119w)
• 1 min @ 125% (125w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)