Anaerobic

Ramp Test

  • Cycling
  • 30mTime
  • 58Stress
  • 1.08Intensity
  • 45Popularity

About this workout

The Ramp Test is a classic FTP assessment that pushes your anaerobic limits with a steady 30-minute effort, testing your top-end punch and lactate tolerance. Perfect for gauging your sprinting power and identifying those crucial gaps during group rides or races, this test is a must-do for serious cyclists.

nuvo

Workout structure

  • 5 min @ 42% (42w)
  • 1 min @ 53% (53w)
  • 1 min @ 63% (63w)
  • 1 min @ 74% (74w)
  • 1 min @ 84% (84w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 116% (116w)
  • 1 min @ 126% (126w)
  • 1 min @ 137% (137w)
  • 1 min @ 147% (147w)
  • 1 min @ 158% (158w)
  • 1 min @ 168% (168w)
  • 1 min @ 179% (179w)
  • 4 min @ 42% (42w)
  • 4 min @ 53% (53w)
  • 4 min @ 42% (42w)