Ramp Test

• Cycling
• 29mTime
• 55Stress
• 1.07Intensity
• 45Popularity

About this workout

The Ramp Test is a solid way to pinpoint your anaerobic threshold while pushing through a sustained effort, perfect for assessing your sprinting power and lactate tolerance. This workout is essential for preparing for those hard kicks in races or closing gaps during intense group rides.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 1 min @ 142% (142w)
• 1 min @ 148% (148w)
• 1 min @ 154% (154w)
• 1 min @ 160% (160w)
• 5 min @ 40-30% (40-30w)