RAMP TEST evan

• Cycling
• 1h 20mTime
• 106Stress
• 0.89Intensity
• 40Popularity

About this workout

The RAMP TEST is a classic protocol to push your limits and identify your FTP, featuring two hard 5-minute efforts at 83% FTP with recoveries that test your VO2 max capacity. Perfect for those preparing for a time trial or assessing their fitness ahead of a big ride, this workout helps you gauge your progress while building a solid aerobic foundation.

Workout structure

• Warm-Up 5 min @ 53% (53w)
• 5 min @ 60% (60w)
• Cooldown 5 min @ 68% (68w)
• 5 min @ 76% (76w)
• 5 min @ 79% (79w)
• 5 min @ 83% (83w)
• 5 min @ 87% (87w)
• 5 min @ 91% (91w)
• 5 min @ 94% (94w)
• 5 min @ 98% (98w)
• 5 min @ 102% (102w)
• 5 min @ 106% (106w)
• 5 min @ 109% (109w)
• 5 min @ 113% (113w)
• 10 min @ 51% (51w)