Anaerobic

Ramp Test

  • Cycling
  • 27mTime
  • 54Stress
  • 1.10Intensity
  • 15Popularity

About this workout

The Ramp Test is a brutal yet effective way to pinpoint your FTP, featuring a steady anaerobic session that pushes your limits. Perfect for those looking to build raw sprinting power and lactate tolerance, this test simulates the effort required to close gaps or respond to race kicks.

Fede53

Workout structure

  • 5 min @ 46% (46w)
  • 1 min @ 53% (53w)
  • 1 min @ 60% (60w)
  • 1 min @ 67% (67w)
  • 1 min @ 74% (74w)
  • 1 min @ 81% (81w)
  • 1 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 1 min @ 102% (102w)
  • 1 min @ 109% (109w)
  • 1 min @ 116% (116w)
  • 1 min @ 123% (123w)
  • 1 min @ 130% (130w)
  • 1 min @ 137% (137w)
  • 1 min @ 144% (144w)
  • 1 min @ 151% (151w)
  • 1 min @ 158% (158w)
  • 1 min @ 165% (165w)
  • 5 min @ 46% (46w)