Ramp Test

• Cycling
• 44mTime
• 91Stress
• 1.11Intensity
• 21Popularity

About this workout

The Ramp Test is a brutal anaerobic session that pushes your limits, helping you build the kick to close gaps and improve raw sprinting power. This FTP ramp test is essential for understanding your current fitness level while preparing for those hard race kicks or intense group ride sprints.

Workout structure

• 10 min @ 47-55% (47-55w)
• 1 min @ 55% (55w)
• 1 min @ 62% (62w)
• 1 min @ 69% (69w)
• 1 min @ 77% (77w)
• 1 min @ 84% (84w)
• 1 min @ 91% (91w)
• 1 min @ 99% (99w)
• 1 min @ 106% (106w)
• 1 min @ 113% (113w)
• 1 min @ 120% (120w)
• 1 min @ 128% (128w)
• 1 min @ 135% (135w)
• 1 min @ 142% (142w)
• 1 min @ 150% (150w)
• 1 min @ 157% (157w)
• 1 min @ 164% (164w)
• 1 min @ 172% (172w)
• 1 min @ 179% (179w)
• 1 min @ 186% (186w)
• 15 min @ 47% (47w)