Anaerobic

RAMP TEST

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 30Popularity

About this workout

The RAMP TEST is a steady anaerobic session designed to push your limits and determine your FTP through a progressive effort. This classic test helps build your kick for closing gaps and improves your raw sprinting power, essential for those hard race moments or intense training days.

M1N6

Workout structure

  • Warm-Up 2 min @ 28% (28w)
  • 2 min @ 37% (37w)
  • Cooldown 2 min @ 46% (46w)
  • 3 min @ 52% (52w)
  • 3 min @ 58% (58w)
  • 5 min @ 46% (46w)
  • 1 min @ 52% (52w)
  • 1 min @ 58% (58w)
  • 1 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 1 min @ 76% (76w)
  • 1 min @ 82% (82w)
  • 1 min @ 88% (88w)
  • 1 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1 min @ 106% (106w)
  • 1 min @ 112% (112w)
  • 1 min @ 118% (118w)
  • 1 min @ 124% (124w)
  • 1 min @ 130% (130w)
  • 1 min @ 136% (136w)
  • 1 min @ 142% (142w)
  • 1 min @ 148% (148w)
  • 1 min @ 154% (154w)
  • 1 min @ 160% (160w)
  • 10 min @ 52% (52w)
  • 3 min @ 46% (46w)
  • 2 min @ 37% (37w)
  • 9 min @ 28% (28w)