Anaerobic

Ramp TEST

  • Cycling
  • 32mTime
  • 57Stress
  • 1.03Intensity
  • 15Popularity

About this workout

This ramp test features a steady anaerobic session that pushes your limits, helping to build the kick needed for closing gaps and raw sprinting power. It's a critical workout for determining your FTP and enhancing your top-end punch, making it a valuable tool for any serious cyclist.

KSH

Workout structure

  • 10 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 61% (61w)
  • 1 min @ 67% (67w)
  • 1 min @ 72% (72w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 89% (89w)
  • 1 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1 min @ 106% (106w)
  • 1 min @ 111% (111w)
  • 1 min @ 117% (117w)
  • 1 min @ 122% (122w)
  • 1 min @ 128% (128w)
  • 1 min @ 133% (133w)
  • 1 min @ 139% (139w)
  • 1 min @ 144% (144w)
  • 1 min @ 150% (150w)
  • 1 min @ 156% (156w)
  • 3 min @ 37% (37w)