Ramp Test

• Cycling
• 21mTime
• 35Stress
• 1.00Intensity
• 30Popularity

About this workout

The Ramp Test is a classic FTP ramp test designed to push your anaerobic limits with a steady effort for 21 minutes, helping you gauge your top-end punch and lactate tolerance. Perfect for establishing your baseline and prepping for those crucial race kicks or closing gaps in a group ride.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 1 min @ 142% (142w)