Anaerobic

Ramp Test

  • Cycling
  • 27mTime
  • 47Stress
  • 1.02Intensity
  • 111Popularity

About this workout

The Ramp Test is a classic FTP ramp test that pushes your anaerobic limits with a steady effort over 27 minutes, helping you gauge your true power output. Perfect for those looking to build the kick needed for race kicks or close gaps during hard group rides.

tomicher

Workout structure

  • 2:30 min @ 36% (36w)
  • 1:30 min @ 56% (56w)
  • 1 min @ 64% (64w)
  • 4 min @ 36% (36w)
  • 1 min @ 36% (36w)
  • 1 min @ 43% (43w)
  • 1 min @ 50% (50w)
  • 1 min @ 57% (57w)
  • 1 min @ 64% (64w)
  • 1 min @ 71% (71w)
  • 1 min @ 79% (79w)
  • 1 min @ 86% (86w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 114% (114w)
  • 1 min @ 121% (121w)
  • 1 min @ 129% (129w)
  • 1 min @ 136% (136w)
  • 1 min @ 143% (143w)
  • 1 min @ 150% (150w)
  • 1 min @ 157% (157w)