Ramp Test

• Cycling
• 23mTime
• 47Stress
• 1.11Intensity
• 25Popularity

About this workout

The Ramp Test is a solid anaerobic workout that pushes your limits over 23 minutes, helping you build the kick to close gaps and develop raw sprinting power. Perfect for assessing your fitness level and setting your FTP, it’s an essential part of any serious cyclist's training toolkit.

Workout structure

• 5 min @ 35% (35w)
• 1 min @ 42% (42w)
• 1 min @ 50% (50w)
• 1 min @ 57% (57w)
• 1 min @ 64% (64w)
• 1 min @ 71% (71w)
• 1 min @ 78% (78w)
• 1 min @ 85% (85w)
• 1 min @ 92% (92w)
• 1 min @ 99% (99w)
• 1 min @ 106% (106w)
• 1 min @ 113% (113w)
• 1 min @ 120% (120w)
• 1 min @ 127% (127w)
• 1 min @ 134% (134w)
• 1 min @ 141% (141w)
• 1 min @ 148% (148w)
• 1 min @ 156% (156w)
• 1 min @ 163% (163w)