Ramp test

• Cycling
• 33mTime
• 50Stress
• 0.95Intensity
• 75Popularity

About this workout

The ramp test is a steady anaerobic session designed to push your limits and determine your FTP, making it an essential tool for gauging your top-end punch. Use this test to build your kick for closing gaps and improving raw sprinting power, ensuring you're ready for those hard efforts in races and group rides.

Workout structure

• Wp 5 min @ 56-73% (56-73w) 90-95 rpm
• 1 min @ 35% (35w)
• 1 min @ 42% (42w)
• 1 min @ 49% (49w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 69% (69w)
• 1 min @ 76% (76w)
• 1 min @ 83% (83w)
• 1 min @ 90% (90w)
• 1 min @ 97% (97w)
• 1 min @ 104% (104w)
• 1 min @ 111% (111w)
• 1 min @ 118% (118w)
• 1 min @ 125% (125w)
• 1 min @ 132% (132w)
• 1 min @ 139% (139w)
• 1 min @ 146% (146w)
• 1 min @ 153% (153w)
• 10 min @ 24-31% (24-31w)